기본 콘텐츠로 건너뛰기

"자녀를 건강한 아이로 키우려면? 부모 자신부터 감정을 다스려라"

"자녀를 건강한 아이로 키우려면? 부모 자신부터 감정 다스려라   부모의 감정이 무엇보다 자녀의 감정에 큰 영향을 미친다 / 셔터스톡 부모라면 자녀의 감정을 존중하는 것의 중요성에 대해 들어봤을 것이다.  하지만 부모인 당신의 감정은 어떠한가? 임상 사회 복지사이자 심리 치료사인 힐러리 제이콥스 헨델과 심리학자이자 양육 교육자인 줄리 프라가 박사는 신간, 『부모도 감정이 있다(Parents Have Feelings, Too)』에서 통념을 뒤집었다.  즉, 정서적으로 건강한 아이를 양육할 수 있도록 하기 위해선 먼저 부모 자신의 감정을 다스릴 줄 알아야 한다는 것이 핵심 메시지다. 이들이 부모들에게 어떤 조언을 했는지 CNN과 함께 알아본다.  부모에게 가장 중요한 감정, '분노' 헨델은 부모가 다뤄야 할 6가지 핵심 감정으로  ▲분노 ▲슬픔 ▲두려움 ▲혐오 ▲기쁨 ▲흥분을 꼽았다. 그러면서 ‘분노’를 가장 중요한 핵심 감정으로 보았다.  그녀는 “분노는 파괴적인 잠재력을 가지고 있기 때문에 사람들을 곤경에 빠뜨리는 감정이며, 그래서 우리는 대개 그것을 묻어버린다. 그런데 이때 분노는 안으로 폭발하여 우울, 죄책감, 불안, 수치심으로 나타날 수 있다. 혹은 밖으로 폭발하여 공격성으로 표출될 수 있다.”고 설명했다.  중요한 것은 분노를 ‘행동’으로 옮기지 않고 ‘경험’하는 방법을 배우는 것이다.  이는 분노에 이름을 붙이고, 신체에서 어떻게 느껴지는지 알아차리고, 그 순간의 충동이 무엇인지를 인식하며, 궁극적으로는 그 에너지를 방출하는 것을 포함하는 내면의 과정이다.  이에 더해 헨델은 분노를 두 개의 분리된 단계로 이해할 필요성을 말했다. 분노를 경험하는 내적인 과정과 스스로와 가족에게 건설적인 방식으로 분노를 표현하는 외적인 과정이 그것이다.  한편, 프라가 박사는 엄마와 달리, 아빠들의 경우 ‘분노’라는 감정처리에 더욱 익숙하지 않다고 지적했다.  하지만 아빠들...

After reading and re-reading the article titled “For Intimate Relationships… We Must Understand the Difference Between ‘Honesty’ and ‘Truthfulness’” …

After reading and re-reading the article titled “For Intimate Relationships… We Must Understand the Difference Between ‘Honesty’ and ‘Truthfulness’” …

 

 

 

 

I found myself resonating with many parts of it. So, after reading it again and again, I wanted to share some of my personal reflections on a few specific points from the article:

 

1.     “Someone said they had many friends and seemed to get along well with others on the surface, but they always felt like they weren’t at the center of any group and constantly felt like an ‘outsider.”

 

I’d like to reflect a bit more on this idea of an “outsider.” Based on a definition I found online, “being on the outside” can be described as “a lack of ability or willingness to extend public relationships into private ones.” When we think of it this way, an outsider might be someone who is able to maintain a certain level of public acquaintance, but lacks the desire or capacity to deepen those into more private, intimate friendships.  As a result, such a person often feels alienated or excluded in groups, organizations, or communities, and doesn’t seem to develop much sense of belonging or attachment to them. Though they may join gatherings or participate in events publicly, they never truly feel like they’re at the center—they always feel on the fringes.  Why is that? What could be the cause?

 

2.     “Saying that someone gets along well with others refers only to the ‘breadth’ of relationships, not the ‘depth’ within them. Just because you know many people, have people to contact, or exchange casual conversations doesn’t necessarily mean you feel intimacy.”

 

While an outsider may maintain a wide range of public relationships, they inevitably lack deep connections with a small number of people on a personal level. Because of this, they are unable to experience the intimacy that comes from deep human relationships. As a result, they are bound to feel lonely more often than not.

 

3.     “We often desire deep relationships, yet avoid one essential element that makes such depth possible: revealing our vulnerabilities. True intimacy begins when we start to open up about our fears, our embarrassing sides, and our painful memories. Yet most people hesitate to do so. ‘What if the other person judges me?’ ‘What if they’re disappointed?’ ‘What if they brush off what I say, or worse, share it with someone else?’ These worries hold us back.”

 

People who often feel lonely and remain outsiders tend to avoid this act of revealing their vulnerabilities, which is essential for building deep relationships. In other words, outsiders are extremely reluctant to honestly and transparently share their weaknesses with others.  The reason is that they worry—what if the other person judges them, or feels disappointed? These fears create anxiety. Because of this uncertainty, outsiders end up only having safe, surface-level conversations rather than engaging in the kind of open-hearted dialogue that leads to deep and meaningful connections.  Even if they long for deep relationships, they can’t seem to open their hearts or share their vulnerabilities, and so they remain stuck in shallow interactions—circling around the surface of relationships without ever diving deep.  They would do well to take to heart the idea that “deep conversations and intimate connections are built on the sharing of sincerity, even at the risk of being vulnerable.”

 

4.     “Authenticity is a quality that naturally emerges when one’s inner values align with their words and actions. Even without trying to prove or embellish anything, people can instinctively sense whether someone is genuine or not. A sincere person is confident in their inner self—so they don’t need to put on a facade.”

 

A person who feels uncertain in relationships—an “outsider” full of anxiety, worry, and fear—often shows a mismatch between their inner values and their words or actions. For example, they may hold the value that forming deep human relationships requires opening up, being honest and transparent, and sharing their vulnerabilities. Yet, due to their anxiety and fear, they cannot bring themselves to speak or act with the honesty and transparency needed to share those vulnerabilities.  Because of this lack of inner confidence, such a person is more prone to presenting a false front than to being authentic. They hide or exaggerate their emotions, tend to judge rather than empathize, and compete rather than support.   So, instead of approaching others as they truly are—without filters or pretense—they strive to maintain a polished, surface-level image in both words and actions.

 

5.     “Relationships deepen not when we try to be ‘just easy to get along with,’ but when we become someone with whom others feel safe sharing their true feelings. When someone stays by our side even after we share something uncomfortable, the relationship grows one step deeper. When we reveal our weaknesses and flaws and the other person doesn't turn away, we become more able to open our hearts. It is in the accumulation of such small moments that real intimacy is born.”

 

I begin by asking myself: “Am I someone with whom others can comfortably share their true feelings?”  To create such a space, I believe my inner principle must be to first share honestly and transparently from my own heart, without embellishment—even my vulnerabilities. When I do this, I do not worry in advance about how the other person might view me.  Instead, I trust that the Holy Spirit is at work between us in the Lord, and that as I open my heart, the Spirit will also open the other person’s heart—leading us into a genuine, transparent conversation where hearts connect.  In doing so, a “real intimacy” in the relationship of brothers and sisters in the Lord is born.  I wholeheartedly agree with the idea that “genuine relationships don’t come from trying to impress, but from the trust that says, ‘This person will understand my heart.’”

 

6.     “To form good relationships, one must also have the courage to let go of bad ones. This, too, is an act of authenticity toward oneself.”

 

Personally, I avoid and shy away from “fake” or superficial relationships where sincerity is absent. I simply don’t find any value in them.  By nature, I am someone who can clearly say “no” in human relationships when necessary.  So, when I realize that someone only wants a shallow, formal relationship without depth, I often stop trying to build a genuine relationship and let things remain at the level the other person desires.  Especially when I sense that someone is approaching me in a selfish, one-sided way—only to use me for their own benefit—I firmly cut off the relationship. If I cannot sense the selfless love of Christ or sincerity in the other person, and they only seek to exploit me, my answer is: “No thank you.”  I agree with the saying: “Over time, people become clearer” and “The authenticity of a relationship is not shown through words but revealed gradually through time.”

 

7.     “A real relationship doesn’t begin with the many, but with that one person in whose presence you can let your guard down. Ultimately, the path out of loneliness isn’t reaching more people, but having someone beside you with whom you can be your most honest self.”

 

By boldly rejecting fake relationships and desiring only genuine ones, I seek true fellowship where, if it’s God’s will, I serve many with His love.  But I start by opening my own heart honestly and transparently—even sharing my vulnerabilities without hesitation—so that the other person might also open up. I long to experience the Holy Spirit working through this kind of heart-to-heart connection.  In the midst of this, the Lord gives me a specific calling: “Love one soul.”  So through the online ministry “Internet Ministry to Korea” that God has allowed me, I strive to pursue honest and vulnerable conversations, even online.  Then, when I visit Korea during my yearly mission trips, I delight in meeting many people in the Lord. Especially in those one-on-one meetings arranged by the Lord’s providence, I often experience the Spirit’s work, forming real, brotherly or sisterly relationships.  In these blessed, genuine relationships, we are able to be our “true selves” without pretense.  And as I experience the Spirit connecting us within the Lord, I find that these relationships naturally grow stronger and deeper—bit by bit.

 


댓글